If you or someone you know is in a tough spot, we know people who can help.
We are not a crisis service, but don’t worry – we know just who you can talk to. You are not alone.
Medical emergency? Go to the Emergency Department at Christchurch Hospital or call 111 for an ambulance.
Emergency mental health support? Call Crisis Resolution free on 0800 920 092.
Medical advice over the phone? Call Healthline free on 0800 611 166.
Need someone to talk to? Free call or free text 1737
Or for youth-friendly support with any tricky situation, call Youthline free on 0800 37 666 33 or free text 234.
The most important thing you need to do is ask for help.